Running can be good for both dogs and their owners. Whether you're training for a marathon or you just like to log a few miles on the weekend, maintaining your dog's health through running can help them wag many more years.

Here are some tips to help you maintain your pet's health when they double as your running partner.

Collars and Leashes

Most dog collars, leashes, and leads are designed for walking. If you're running with your dog, standard dog restraints may be not only inadequate, but they could also be dangerous for your dog.

• Harnesses: rather than using a dog collar, opting for a dog harness will more evenly distribute any resistance from your dog on your run. When choosing a collar, you should consider the strap width, lead attachment point, and design. Generally speaking, wider straps are less likely to painfully pinch your dog's skin. Also, the lead attachment point should be on the rear midpoint of your dog's back. This will keep the leash free during the run and allow you to easily control your dog even when you're running quickly. Lastly, reflective collars can provide an extra degree of safety, ensuring that both you and your dog are visible to motorists and cyclists on your early-morning or late-night jaunts.
• Leashes: to make running comfortable and safe for both you and your dog, you should choose a leash with a wide, sturdy, handle. Also, the leash should be moderate in length, providing a safe distance so that feet and paws don't get tangled up, but not so long that the leash can get under your dog's front legs. Because it's harder to stop when running than walking, retractable leashes are not recommended.

Paws and Planning

Your dog, unlike you, has four feet to worry about and a fur coat on them at all times. These extra concerns require some extra attention.

• Paws: most veterinarians do not recommend outfitting your dog with shoes or paw coverings. Unless you are running in areas with broken glass or sharp rocks, outfitting your dog with equipment for their paws will change their natural gate and foot strike. Instead, always make sure that you clean between your dog's paws after runs, particularly when the weather is snowy and/or icy.
• Planning: because your dog is always wearing a natural fur coat, plan accordingly. Do not run with your dog during the hottest times of day. Also, always make sure that your dog has access to water every 20-30 minutes of exercise.

For more information and advice, talk to a company like Elizabethton Veterinary Clinic.